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Misty Woodland

Rachel A. Gardner | Southern Tier  Psychology

Quality Mental Health Services for Children, Teens, and Young Adults

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CHECK OUT MY PSYCHOLOGY TODAY PROFILE

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Schedule A FREE Consultation Now

Interested in seeing how I can help you?

Email me at rachelgardner@therapyemail.com or call me at (585) 204-7560 to inquire about setting up a FREE 15 minute consult today!

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Evergreen Tress

“Happiness is not the absence of problems, it's the ability to deal with them. ”

Steve Maraboli

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Areas of Specialty

I specialize in working with teenagers and young adults who are experiencing a range of mental health concerns, including depression, anxiety, and trauma, as well as difficulties dealing with life's everyday stressors and challenges.


In addition, I work with parents of younger children with challenging behaviors such as hyperactivity, impulsivity, tantrums, and defiance.


I utilize a range of evidence-based approaches, including cognitive-behavioral, dialectical-behavioral, and behavioral techniques.

Fog and Nature
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Services Offered

I strive to help clients through a range of psychological and counseling services to suit their needs.


Whether you’re a parent struggling with how to deal with your child's challenging behaviors, you have a teenager struggling with depression or anxiety or you are dealing with these concerns yourself, or your family is navigating a difficult situation and you need help - my therapy sessions are designed to strengthen your confidence and assist you in maximizing your overall well-being.


I primarily utilize a cognitive-behavioral approach to therapy and teach critical skills in changing your thoughts and actions, which I firmly believe can change your life.

Stoney River

Individual Therapy

A Happier, Healthier You

In my therapy sessions, I work with clients to solve current problems and improve positive thinking and behavior. I will help my clients “re-frame” reactions and provide them with valuable tools to cope with life’s obstacles. I’m confident that my individualized approach will be beneficial in improving overall quality of life.

Lake Landscape

Parent Management Training

Improved Parent-Child Interactions

Are you constantly struggling to get your child to listen to you? Do your child's behaviors feel out of control? I help parents develop skills to improve their relationship with their children and give them the tools to parent in the most effective way possible.

I offer both in-person and telehealth sessions for most services I provide in order to meet your needs in the most convenient and flexible manner possible!

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My Qualifications

Training and Experience You Can Count On

When it comes to you and/or your child's health and overall well-being, it’s important to have a knowledgeable professional you can turn to.


Over the last 10 years, I’ve provided psychological services to clients in Tampa, Boston, and Western New York in a variety of settings, including schools, outpatient clinics, and private practice. My expertise covers a broad spectrum of mental health services, and I’m happy to share my experience and qualifications.


Check out my CV and schedule a FREE consultation today.

National Register Health Service Psychologist (# 56332)

2018

Licensed Psychologist in New York State (# 022851)

2018

PhD (School Psychology)

2015

Postdoctoral Fellowship with Boston Children's Hospital

September 2015 - August 2016

APA-Accredited Pre-Doctoral Internship with Franciscan Hospital for Children

September 2014 - August 2015

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Contact Me

I am passionate about helping my clients find the tools they need to cope with all of life’s challenges. Contact me today to learn more!

591 State Route 244
Alfred Station, NY 14803

Phone: (585) 204-7560

Fax: (585) 206-4903

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INFORMATION ABOUT THE "NO SURPRISES" ACT

This notice serves to address the new federal “no surprises” act that was enacted on 1/1/22 and clarify how it relates to the practice of psychology. All healthcare providers are now required to notify clients of their federal rights and protections against “surprise billing.” It requires that we notify you of your federally protected rights to receive a notification when services are rendered by an out-of-network provider, if a client is uninsured, or if a client elects not to use their insurance.


The act was developed in response to situations where patients receive unexpected charges for medical procedures. For example, some hospitalized patients found that providers involved in their direct care did not participate with their insurance. Even though they had no control over who treated them while in the hospital, they were nonetheless held responsible for charges that they never authorized.


The “No Surprises” act should be very helpful in such situations and protect vulnerable patients. It carries the expectation that all potential services should be outlined ahead of time. The broad sweep of this act, though, encompasses outpatient healthcare providers and out-of-network psychologists who provide individual services, and where unexpected charges rarely occur. It presumes that clients may encounter unexplained charges throughout the course of psychotherapy. It also presumes that psychologists can accurately predict each client’s long-term cost of treatment. Both assumptions are not relevant to most outpatient psychotherapy practices.


I am required to provide you with a Good Faith Estimate of the cost of services if I am not in-network with your insurance company. Psychotherapy consists of individual appointments – not a service involving multiple providers, or a “package” limited to a set number of sessions. Most people enter psychotherapy quite aware that neither they nor the therapist can clearly predict how many sessions will be needed. I honor each client’s choices and goals along the way. Although I may offer my professional recommendations related to the benefits of weekly sessions or when fewer sessions are needed, I always leave it up to the client to decide when they wish to decrease the frequency of sessions or stop therapy.


I am including this information on my website, as now required by law, but with the awareness that it is not reflective of my practice as a psychologist. I am always clear about my fees, and please know that I will never "surprise" you with an unexpected bill. 


Visit https://www.cms.gov/files/document/model-disclosure-notice-patient-protections-against-surprise-billing-providers-facilities-health.pdf for more information about your rights under federal law.

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©2019 by Rachel A. Gardner, Southern Tier Psychologist. Proudly created with Wix.com

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